Waist training has been around since the mid-19th century using a tightly-laced corset. Today waist training is used with a waist cincher. A cincher is a latex thermal band that has a soft cotton exterior and interior lining. The cincher action creates compression in your core, stimulating thermal activity and ramping up perspiration. This process allows toxins and impurities to exit the skin, while mobilizing fat cells. A training cincher is designed to be used every day and can be hidden under clothing. They are also designed to be worn for long periods of time. Waist training requires discipline and commitment that will help you achieve extreme modifications to your figure and posture. For best results waist train with a healthy diet, lots of water and exercise regular to maintain a Create a Waist body.